Herbal Recipes
HERBAL TEA RECIPE
Recipe for a Herbal tea that
can help alleviate Stress, Depression and Anxiety:
Ingredients:
- 1 tablespoon of dried chamomile flowers
- 1 tablespoon of dried lavender flowers
- 1 tablespoon of dried lemon balm leaves
- 1 teaspoon of dried passionflower leaves
- 4 cups of water
Instructions:
- In a large pot, bring the water to a boil.
- Once boiling, remove the pot from heat and add in the dried chamomile flowers, lavender flowers, lemon balm leaves, and passionflower leaves.
- Cover the pot and let the mixture steep for 10-15 minutes.
- Strain the tea into a teapot or directly into a cup.
- Add agave to taste (if desired).
- Serve and enjoy!
This herbal tea can be consumed as often as needed to help manage stress and anxiety. It’s important to note that while herbal teas can be helpful, they should not be used as a replacement for medical treatment. If you are experiencing severe or persistent symptoms, it’s important to consult with a healthcare professional.