Source of Antioxidants: Bitter Melon, or Bitter Gourd, is a rich source of antioxidants, which can help fight free radicals.
Bitter Melon, Momordica charantia, is a good source of vitamins A, C, and E and minerals.
Bitter Melon is traditionally used in Ayurvedic medicine to promote healthy blood glucose levels already within a normal range and healthy digestion.